Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 30, 2015

Performed at: Home
Workout Name: Push Press 1
Description: Strength: Push Press 5-4-3-2-1-1
34-39-44-46.5-49-51.5

WOD: AMRAP * 10 burpees * 10 Push Press 24KG ( ie 50% of max reps )
Results: 13m 00s
Performed as RX
Warmup: 4 mins trampoline; 2 x 5 inch crawls, bear crawl and jumps back, 10 push ups and 10 push press with 9KG bar.
Cooldown: Standard stretching
Athlete's Notes: Original workout 20/10/15

1 similar workout

Date Name WorkoutDescription Results
12/30/2015 Push Press 1 Strength: Push Press 5-4-3-2-1-1
34-39-44-46.5-49-51.5

WOD: AMRAP * 10 burpees * 10 Push Press 24KG ( ie 50% of max reps )		 13m 00s
Performed as RX