Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

December 26, 2015

Performed at: Vintage CrossFit
Workout Name: Endurance
Description: 1k row
10-9-8-7-6-5-4-3-2-1
Lunges with ball
Burpees
800m run
Results: 21m 09s
Workout scaled
Modifications at: 14# instead of 20#
Warmup: 400m run
10 lunges

1 similar workout

Date Name WorkoutDescription Results
12/26/2015 Endurance 1k row
10-9-8-7-6-5-4-3-2-1
Lunges with ball
Burpees
800m run		 21m 09s
Workout Scaled