Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 26, 2015

Performed at: Vintage CrossFit
Workout Name: Mini Murph
Description: Run 800 m
50 pull ups
100 push ups
150 air squads
Run 800 m
Results: 24m 47s
Performed as RX
Athlete's Notes: 20# vest

2 similar workouts

Date Name WorkoutDescription Results
12/26/2015 Mini Murph Run 800 m
50 pull ups
100 push ups
150 air squads
Run 800 m		 24m 47s
Performed as RX
09/23/2015 Mini Murph Run 800m
50 Pull Ups
100 Push Ups
150 Air Squats
Run 800m
*Partition the Pull-ups, Push-ups, and Squats as needed, but start and end the workout with an 800m run.
*No Vest		 17m 08s
Performed as RX