Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 23, 2015

Performed at: Crossfit NCR
Description: Skill:
Over Head Squat --65 lbs
5 X 3 reps

WOD:
21-18-15-12-9-6-3
Overhead Squats (75/115)--45 lbs
Ring Dip--used 2 boxes
tough workout!--muscle failure with dips
Results: 15m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/23/2015 Skill:
Over Head Squat --65 lbs
5 X 3 reps

WOD:
21-18-15-12-9-6-3
Overhead Squats (75/115)--45 lbs
Ring Dip--used 2 boxes
tough workout!--muscle failure with dips		 15m 00s
Workout Scaled