Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2015

Performed at: Knox
Workout Name: Snatch 2
Description: Overhead squat/ snatch in 3 positions. High, lower and below the knee.
6x 3 different positions.
15-19-21-21-23-23

WOD: 30-20-10 over 15 minutes
overhead lunges ( I used a 15KG weight - Overhead squats would be an alternative ).
pull ups. I used orange band. box jumps. I used 20 inch.
Results: 15m 00s
Performed as RX
Warmup: 200m run; Band stretch across chest straight arms out and then under feet and other end with outstretches arms. 2x 5 inch crawls; 5 air squats jumping; roll over from ground.
Cooldown: Band stretch with foot in the air. Band stretch to the sides. On back, arms wide, bring 1 foot over and stretch. Praying stretch.
Athlete's Notes: Don't forget the shrug on the squats. Touch my body on the way up.
When doing lots of pull ups don't go to exhaustion.

1 similar workout

Date Name WorkoutDescription Results
12/23/2015 Snatch 2 Overhead squat/ snatch in 3 positions. High, lower and below the knee.
6x 3 different positions.
15-19-21-21-23-23

WOD: 30-20-10 over 15 minutes
overhead lunges ( I used a 15KG weight - Overhead squats would be an alternative ).
pull ups. I used orange band. box jumps. I used 20 inch.
15m 00s
Performed as RX