Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 22, 2015

Performed at: Crossfit NCR
Description: Skill:
7 Min EMOM
15 Pull Ups--did 7/round--very weak today, used green band, was not able to do many with red band

WOD:
7 Minute AMRAP
7 KB Swings (53/70)--35 lbs (44 felt very heavy)
7 Back Squats (95/135)--55 lbs
7 Hollow Rocks
completed 5 rounds, 7 KBS
Results: 5 rounds 7 reps
Workout scaled
Warmup: 2 rounds
200m row
10 scap pullups/10 scap pushups

1 similar workout

Date Name WorkoutDescription Results
12/22/2015 Skill:
7 Min EMOM
15 Pull Ups--did 7/round--very weak today, used green band, was not able to do many with red band

WOD:
7 Minute AMRAP
7 KB Swings (53/70)--35 lbs (44 felt very heavy)
7 Back Squats (95/135)--55 lbs
7 Hollow Rocks
completed 5 rounds, 7 KBS
 5 rounds 7 reps
Workout Scaled