chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 21, 2015

Performed at: Vintage CrossFit
Description: 15 Clean and Jerks, 135/95 (SCALE 85)
3 Rope Climbs (SCALE 1 Rx + 2 rig rope climbs from floor)
Run 400m
12 Clean and Jerks
2 Rope Climbs (SCALE 2 rig rope climbs from floor)
Run 400m
9 Clean and Jerks
1 Rope Climb (Rx)
Results: 14m 25s
Workout scaled
Modifications at: See modifications above
Warmup: jump rope, hang power clean with bar, knee-to-elbows
Athlete's Notes: need to get under bar more on c&js
dennis said, for scaling rope climbs, to use regular ropes to a lower height instead of the rig ropes

1 similar workout

Date Name WorkoutDescription Results
12/21/2015 15 Clean and Jerks, 135/95 (SCALE 85)
3 Rope Climbs (SCALE 1 Rx + 2 rig rope climbs from floor)
Run 400m
12 Clean and Jerks
2 Rope Climbs (SCALE 2 rig rope climbs from floor)
Run 400m
9 Clean and Jerks
1 Rope Climb (Rx)		 14m 25s
Workout Scaled