Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 19, 2015

Performed at: Crossfit NCR
Description: WOD:
Teams of 2 (with Juanita)
10 Min EMOM
1 Min On/ 1 Min Off
5 Power Cleans (95/135)--65 lbs
5 Jerks (95/135)--65
AMRAP Front Squats (95/135)--65
Rest 5 Mins
10 Min EMOM
1 Min On/ 1 Min Off
5 Deadlifts (65/95)--55 lbs
5 Hang Power Snatch (65/95)--55lbs
AMRAP OH Squats (65/95)--55 lbs
*score = squats (front and o/h) btwn the 2 of us
very tough wod--lots of fun
Results: 157 reps
Workout scaled
Warmup: airsquats and burpee broad jumps

1 similar workout

Date Name WorkoutDescription Results
12/19/2015 WOD:
Teams of 2 (with Juanita)
10 Min EMOM
1 Min On/ 1 Min Off
5 Power Cleans (95/135)--65 lbs
5 Jerks (95/135)--65
AMRAP Front Squats (95/135)--65
Rest 5 Mins
10 Min EMOM
1 Min On/ 1 Min Off
5 Deadlifts (65/95)--55 lbs
5 Hang Power Snatch (65/95)--55lbs
AMRAP OH Squats (65/95)--55 lbs
*score = squats (front and o/h) btwn the 2 of us
very tough wod--lots of fun		 157 reps
Workout Scaled