Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 21, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy power clean --built to 85 or 95 lbs

WOD:
5 Rounds of 3 Min AMRAP with 1 min rest btwn rounds
3 Power Cleans (95/135)--75 lbs
6 Push Ups--knee pushups
9 Squats
finished 18 rounds, 1 clean
Results: 18 rounds 1 reps
Workout scaled
Warmup: 2 rds
200 m row
15 air squats

1 similar workout

Date Name WorkoutDescription Results
12/21/2015 Skill:
Build to a heavy power clean --built to 85 or 95 lbs

WOD:
5 Rounds of 3 Min AMRAP with 1 min rest btwn rounds
3 Power Cleans (95/135)--75 lbs
6 Push Ups--knee pushups
9 Squats
finished 18 rounds, 1 clean

 18 rounds 1 reps
Workout Scaled