Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 21, 2015

Performed at: Knox
Workout Name: Thrusters 1
Description: Thrusters 5-5-2-2-2
30-40-44-46-48

WOD: 7 rounds
7 Thrusters ( I did 34kg )
7 toes to bar

5 minutes on rowing machine
Results: 10m 00s
Performed as RX
Warmup: 400m run; 5 x squat with 5 second hold at the bottom; lying legs back overhead. Bear crawl with jumping return. X2 Thrusters with bar.
Cooldown: Used band. Foot directly up and then 2 side alternating.
Stretching from parallel bar leaning back
Athlete's Notes: I completed 4+ rounds
With Thrusters start my lift with my body lower and straighter.

1 similar workout

Date Name WorkoutDescription Results
12/21/2015 Thrusters 1 Thrusters 5-5-2-2-2
30-40-44-46-48

WOD: 7 rounds
7 Thrusters ( I did 34kg )
7 toes to bar

5 minutes on rowing machine
 10m 00s
Performed as RX