Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 18, 2015

Performed at: Crossfit NCR
Description: Skill:
Pullups/Handstands (mainly just a warmup for the WOD)
WOD:
Teams of 2 (with Amy)
10 Alternating Rounds
10/8 Cal Row
10 HSPU
Then,
10 Alternating Rounds
10/8 Cal Row
10 C2B
Results: 21m 15s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/18/2015 Skill:
Pullups/Handstands (mainly just a warmup for the WOD)
WOD:
Teams of 2 (with Amy)
10 Alternating Rounds
10/8 Cal Row
10 HSPU
Then,
10 Alternating Rounds
10/8 Cal Row
10 C2B
 21m 15s
Workout Scaled