Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 18, 2015

Performed at: Knox
Workout Name: Front squat /Split jerk 1
Description: Strength: Front squat/split jerk 2-2-2-2-2-2
20-25-30-35-40-44 Should have moved heavier quicker

WOD: 400m run. 30 jerk at 30kg. 30 front lunges (knees touching). 5 wall walks Time was 10 mins 52 secs
Results: 1 rounds 0 reps
Performed as RX
Warmup: Arm stretches; bear crawl one way and jumping back x2
Cooldown: On the floor. sitting and looking side to side with one leg up. bend 1 leg back and look the other way.
Athlete's Notes: Front squats. Narrower grip and feet wider. On the split jerk jump as wide as I can, then come back partially from the front foot and then move the back foot into line.

1 similar workout

Date Name WorkoutDescription Results
12/18/2015 Front squat /Split jerk 1 Strength: Front squat/split jerk 2-2-2-2-2-2
20-25-30-35-40-44 Should have moved heavier quicker

WOD: 400m run. 30 jerk at 30kg. 30 front lunges (knees touching). 5 wall walks Time was 10 mins 52 secs		 1 rounds 0 reps
Performed as RX