Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 17, 2015

Performed at: Crossfit NCR
Description: Skill:
Front Rack Lunge
3 X 10--35, 55, 65, 55

WOD: 15 min time cap
5 Rounds
10 Burpees to a target
150ft Walking lunge
Results: 14m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/17/2015 Skill:
Front Rack Lunge
3 X 10--35, 55, 65, 55

WOD: 15 min time cap
5 Rounds
10 Burpees to a target
150ft Walking lunge
14m 33s
Performed as RX