chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds
Row 500m
6 Hang Power Cleans 185/125 (scale 95)
50 Double Unders (scale 10 DUs + many singles)
Results: 15m 30s
Workout scaled
Modifications at: Above
Warmup: HSPU Shoulder Activates in Warmup
Practice Handstand Pushups
Advanced: 10-9-8-7-6-5-4-3-2-1 Unbroken Kipping HSPU (must come down between every set)Stress finishing each rep with activated shoulder like warmup

1 similar workout

Date Name WorkoutDescription Results
12/17/2015 3 Rounds
Row 500m
6 Hang Power Cleans 185/125 (scale 95)
50 Double Unders (scale 10 DUs + many singles)		 15m 30s
Workout Scaled