Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 16, 2015

Performed at: Knox
Workout Name: Back Squats 1
Description: Back Squats 7-7-7-7-7
20-30-40-44-46
WOD: 200m run; 20 air squats or 10 assisted pistols;
10 ring dips - Did with thinner yellow resistance band.
Results: 15m 00s
Workout scaled
Warmup: 400m run; 10 kettlebell lifts from ground to above head; 10 goblet squats; 10 straight legs over head on ground and back to touch toes. Last 3 do 3 times.
Athlete's Notes: Be careful to have a narrower hold with the back squats and a bit wider stand with the feet. Keep stomach firm and shoulders back. .

1 similar workout

Date Name WorkoutDescription Results
12/16/2015 Back Squats 1 Back Squats 7-7-7-7-7
20-30-40-44-46
WOD: 200m run; 20 air squats or 10 assisted pistols;
10 ring dips - Did with thinner yellow resistance band.		 15m 00s
Workout Scaled