Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 15, 2015

Performed at: Crossfit NCR
Description: WOD:

30 Minute EMOM
1) 20 Kettle Bell Swings (35/53)--35
2) 20 Wall Balls (14/20)--14
3) 40 D.U--attempts
first round did 20 KBS, 20 WB, and DU attempts
after that did 15 of each with attempts at DUs but very tiring so DUs were difficult--a very tough WOD!
Results: 30m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/15/2015 WOD:

30 Minute EMOM
1) 20 Kettle Bell Swings (35/53)--35
2) 20 Wall Balls (14/20)--14
3) 40 D.U--attempts
first round did 20 KBS, 20 WB, and DU attempts
after that did 15 of each with attempts at DUs but very tiring so DUs were difficult--a very tough WOD!
 30m 00s
Workout Scaled