Performed at: | On the Hill |
Description: | 20 min cap: 50 cal row 75 wall ball (14/20#) 100 step-back boulder lunges (14/20#) 125 kettle bell swing (1/1.5 pood) |
Results: | 20m 00s Workout scaled |
Modifications at: | 50# kettle bell swing DNF - 60 kettle bell swings |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/15/2015 | 20 min cap: 50 cal row 75 wall ball (14/20#) 100 step-back boulder lunges (14/20#) 125 kettle bell swing (1/1.5 pood) |
20m 00s Workout Scaled |