chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2015

Performed at: Vintage CrossFit
Workout Name: Karen
Description: Karen
For time:
150 Wallball shots, 20 pound to 10 feet
Results: 10m 30s
Workout scaled
Modifications at: 110 x 14 lbs to 10 feet
Cooldown: Cool down:
AMRAP 6
6 Unbroken Strict Pull-ups
or
6 Unbroken Full ROM Ring Rows (feet elevated on box if possible)
Athlete's Notes: Compare to 8/8/2014 and 10/23/2013

5 rounds of strict pullups in 6 minutes

1 similar workout

Date Name WorkoutDescription Results
12/14/2015 Karen Karen
For time:
150 Wallball shots, 20 pound to 10 feet

 10m 30s
Workout Scaled