chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 13, 2015

Performed at: Vintage CrossFit
Workout Name: Endurance 2015-12-13
Description: WOD:
4 Rounds For Time
Row 250m
12 Burpee Box Jump overs
Run 400
(Actual WOD was
4 RFT
Row 500 m
15 burpee box jump overs 24 inch height
Airdyne 25 cal)
Results: 33m 45s
Performed as RX
Warmup: Row, burpees, hollow rock holds, squats, stretching

1 similar workout

Date Name WorkoutDescription Results
12/13/2015 Endurance 2015-12-13 WOD:
4 Rounds For Time
Row 250m
12 Burpee Box Jump overs
Run 400
(Actual WOD was
4 RFT
Row 500 m
15 burpee box jump overs 24 inch height
Airdyne 25 cal)		 33m 45s
Performed as RX