Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 12, 2015

Performed at: Crossfit NCR
Description: WOD: 50 min cap

Teams of 3 (we did team of 4 due to numbers) with Kate, Juanita, Leila
There were 16 people there and PT wanted co-ed teams but we ended up 4 girls on one team with all others teams of 3
10k Row
Every 5 minutes, 15 Burpees
we completed 9586m so need approx 4 more min to finish
Results: 9,586 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/12/2015 WOD: 50 min cap

Teams of 3 (we did team of 4 due to numbers) with Kate, Juanita, Leila
There were 16 people there and PT wanted co-ed teams but we ended up 4 girls on one team with all others teams of 3
10k Row
Every 5 minutes, 15 Burpees
we completed 9586m so need approx 4 more min to finish
 9,586 m
Performed as RX