Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 11, 2015

Performed at: Crossfit NCR
Description: Skill:
3 X 3 Back Squat at 80/85%--built to 105lbs

WOD:
15 Min AMRAP
10 Sumo Deadlift High Pull (55/75)--45 lbs (trainer bar with 15s)
10 Shoulder to Overhead (55/75)--45lbs as above
20 Box Jump Overs
box jumpovers very tiring (also had fasted the evening before but felt good)
Results: 213 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/11/2015 Skill:
3 X 3 Back Squat at 80/85%--built to 105lbs

WOD:
15 Min AMRAP
10 Sumo Deadlift High Pull (55/75)--45 lbs (trainer bar with 15s)
10 Shoulder to Overhead (55/75)--45lbs as above
20 Box Jump Overs
box jumpovers very tiring (also had fasted the evening before but felt good)		 213 reps
Workout Scaled