Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 11, 2015

Performed at: Knox
Workout Name: Overhead Squats 1
Description: Overhead squats 10-3-3-3
15-19-21-23
WOD: 15 box jump ( 20inches ), 20 lunges 15 kg, 3 strict push ups
Results: 12m 00s
Workout scaled
Warmup: 2x 200m run, 20 air squats, 10 push ups

1 similar workout

Date Name WorkoutDescription Results
12/11/2015 Overhead Squats 1 Overhead squats 10-3-3-3
15-19-21-23
WOD: 15 box jump ( 20inches ), 20 lunges 15 kg, 3 strict push ups		 12m 00s
Workout Scaled