Thomas Schwanebeck
Hometown:
Milwaukee, WI
Gym:
Gender:
Male
Age:
56
Height:
5' 11"
Weight:
190 lbs
December 9, 2015
| Performed at: | Cross Fit Oak Creek |
| Workout Name: | CLeans Sucks |
| Description: | 5 185lb Cleans 10 Burpees over bars 30 Double Unders |
| Results: | 4 rounds 10 reps Workout scaled |
| Modifications at: | 115lb Cleans, 90 Singles |
| Warmup: | 20 Jumping Jacks, 10 KB Thrusters, 10 Pushups, 10 Drop Squats |
| Cooldown: | Stretch |
| Athlete's Notes: | Bad Form on Cleans, Could go Heavier |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 12/09/2015 | CLeans Sucks | 5 185lb Cleans 10 Burpees over bars 30 Double Unders |
4 rounds 10 reps Workout Scaled |
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