chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 10, 2015

Performed at: Vintage CrossFit
Description: Shoulder Press 3-3-3 @ 50-70% - should be a light to moderate shoulder warmupDescription:Push Jerk 1-1-1-1-1, build to a max
Results: 145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/10/2015 Shoulder Press 3-3-3 @ 50-70% - should be a light to moderate shoulder warmupDescription:Push Jerk 1-1-1-1-1, build to a max 145 lbs
Performed as RX