Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 8, 2015

Performed at: Crossfit NCR
Description: Skill:
Rope Climbs -- able to do 2 rope climbs right to the top!

WOD:--I think it was a 24 min cap
15 Rounds (did in reverse due to number of people in the class)
1 Legless Rope Climb--did climbs from lying on the floor, then 3 legs up
10 Burpees
completed 14 rounds and 4 burpees
Results: 14 rounds 4 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/08/2015 Skill:
Rope Climbs -- able to do 2 rope climbs right to the top!

WOD:--I think it was a 24 min cap
15 Rounds (did in reverse due to number of people in the class)
1 Legless Rope Climb--did climbs from lying on the floor, then 3 legs up
10 Burpees
completed 14 rounds and 4 burpees		 14 rounds 4 reps
Workout Scaled