Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 9, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy thruster--still sore from last 2 days (arms); so only did 55 lbs

WOD:--30 min time cap
Teams of 2 (with Amy)
20 Alternating Rounds
15/12 Cal Row--12 cal
5 Thrusters (125/185)--55 lbs (hard but should try to go a bit heavier next time)
Results: 27m 41s
Workout scaled
Warmup: Two rounds
row 200m
15 wall balls

1 similar workout

Date Name WorkoutDescription Results
12/09/2015 Skill:
Build to a heavy thruster--still sore from last 2 days (arms); so only did 55 lbs

WOD:--30 min time cap
Teams of 2 (with Amy)
20 Alternating Rounds
15/12 Cal Row--12 cal
5 Thrusters (125/185)--55 lbs (hard but should try to go a bit heavier next time)
 27m 41s
Workout Scaled