Performed at: | Vintage CrossFit |
Description: | AMRAP 8 7 Burpees 14 Kettlebell Swings, 53/35 7 Push Press, 115/75 |
Results: | 3 rounds 10 reps Performed as RX |
Warmup: | Skill: 3 rounds 1 minute max double unders then 10 strict ring dips/bar dips/perfect pushups Rest one minute between rounds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/07/2015 | AMRAP 8 7 Burpees 14 Kettlebell Swings, 53/35 7 Push Press, 115/75 |
3 rounds 10 reps Performed as RX |