Crystal Kump

Hometown:
Waynesboro, PA
Gym:
Unaffiliated
Gender:
Female
Age:
49
Height:
5' 7"
Weight:
209 lbs

December 7, 2015

Performed at: Golds Gym
Workout Name: CrossFit Baseline
Description: For time:
400m run
40 air squats
30 situps
20 pushups
10 burpees
1 mile run
Results: 40m 00s
Performed as RX
Warmup: 10 minute walk/jog
Cooldown: 5 minute brisk walk or bike
Athlete's Notes: Record baseline times

1 similar workout

Date Name WorkoutDescription Results
12/07/2015 CrossFit Baseline For time:
400m run
40 air squats
30 situps
20 pushups
10 burpees
1 mile run		 40m 00s
Performed as RX