Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 5, 2015

Performed at: Crossfit NCR
Description: WOD: (with Leila and Kate)

Teams of 3, divide as needed: (30 min cap)
400 DU--Leila did alot
300 Air Squats
200 cal Row
100 Pistols
we took a few extra seconds to finish
Results: 30m 05s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/05/2015 WOD: (with Leila and Kate)

Teams of 3, divide as needed: (30 min cap)
400 DU--Leila did alot
300 Air Squats
200 cal Row
100 Pistols
we took a few extra seconds to finish		 30m 05s
Workout Scaled