Wendy Deacon

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
46
Height:
5' 7"
Weight:
182 lbs

December 3, 2015

Performed at: Garage
Workout Name: Benchmark #2
Description: 10/9/8/7/6/5/4/3/2/1

push-ups
burpees
air squats
Results: 19m 10s
Workout scaled
Modifications at: knee push-ups
burpees walked out
air squats to box on 25# plates
Warmup: 400m run
4 min AMRAP
3 4-count mountain climbers
6 push-ups
9 air squats
12 jumping jacks

1 similar workout

Date Name WorkoutDescription Results
12/03/2015 Benchmark #2 10/9/8/7/6/5/4/3/2/1

push-ups
burpees
air squats		 19m 10s
Workout Scaled