Wendy Deacon

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
46
Height:
5' 7"
Weight:
182 lbs

November 29, 2015

Performed at: Garage
Workout Name: TABATA
Description: TABATA (20 sec work & 10 sec rest) - 8 rounds each

push-ups
1 min rest
air squats
1 min rest
burpees
Results: 174 reps
Workout scaled
Modifications at: push-ups on knees
burpees walked
Warmup: 400m run
40 jumping jacks
30 air squats
20 sit-ups
10 push-ups
Athlete's Notes: push-ups (54)
air squats (98)
burpees (22)

1 similar workout

Date Name WorkoutDescription Results
11/29/2015 TABATA TABATA (20 sec work & 10 sec rest) - 8 rounds each

push-ups
1 min rest
air squats
1 min rest
burpees		 174 reps
Workout Scaled