Lud Rod

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 4, 2015

Performed at: CrossFit octoduria
Description: SKILL:
10" DU Practice

WOD:
AMRAP20
8 Strict Pull-ups
8 Box Jump
12 KB swing @24/16kg
Results: 5 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/04/2015 SKILL:
10" DU Practice

WOD:
AMRAP20
8 Strict Pull-ups
8 Box Jump
12 KB swing @24/16kg		 5 rounds 8 reps
Performed as RX