Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 4, 2015

Performed at: Crossfit NCR
Description: WOD:

5 X 4 Split Jerk (3 second pause in the split)

we actually did some technique work with tape on the floor, then did 5x3 working sets with a warmup
I worked up to 75 lbs, need to work on keeping a wider stance in the split so I don't lose my balance
Results: 15 reps
Performed as RX
Warmup: 6 rounds of 100m trying to stop exactly on 100m; person with lowest margin of error wins reward!! I won!! (a Pure Strength bar)

1 similar workout

Date Name WorkoutDescription Results
12/04/2015 WOD:

5 X 4 Split Jerk (3 second pause in the split)

we actually did some technique work with tape on the floor, then did 5x3 working sets with a warmup
I worked up to 75 lbs, need to work on keeping a wider stance in the split so I don't lose my balance
 15 reps
Performed as RX