Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 3, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy Overhead Squat Triple--built to 65 lbs

WOD:
25 Overhead Squat (95/135)--40 lbs unbroken
50 Pull Ups--ring rows
25 Overhead Squats (95/135)--40 lbs unbroken
should increase weight next time
Results: 6m 39s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/03/2015 Skill:
Build to a heavy Overhead Squat Triple--built to 65 lbs

WOD:
25 Overhead Squat (95/135)--40 lbs unbroken
50 Pull Ups--ring rows
25 Overhead Squats (95/135)--40 lbs unbroken
should increase weight next time
 6m 39s
Workout Scaled