Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

December 3, 2015

Workout Name: Kettlebell Swing, DB Snatch Couplet
Description: Strength:
EMOM 2min 6rds
3 Power Cleans (Heavy)

WOD:
5 rounds for time
10 Kettle Bell Swings 24/26kg
20 DB Snatches 20/15kg (Alternating 10 Each)
Results: 8m 49s
Performed as RX
Athlete's Notes: Power Cleans
1st set 62.5kg rest at 82.5kg

1 similar workout

Date Name WorkoutDescription Results
12/03/2015 Kettlebell Swing, DB Snatch Couplet Strength:
EMOM 2min 6rds
3 Power Cleans (Heavy)

WOD:
5 rounds for time
10 Kettle Bell Swings 24/26kg
20 DB Snatches 20/15kg (Alternating 10 Each)
 8m 49s
Performed as RX