Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 2, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy strict press double --got to 1 rep at 70 lbs

WOD:
20 Minute AMRAP (each round counts 105 reps)
15 Burpees
30 Wall Balls (14/20)--10 lbs
60 Double Unders --did 60 singles
completed 4 rounds and 30 wall balls
Results: 465 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/02/2015 Skill:
Build to a heavy strict press double --got to 1 rep at 70 lbs

WOD:
20 Minute AMRAP (each round counts 105 reps)
15 Burpees
30 Wall Balls (14/20)--10 lbs
60 Double Unders --did 60 singles
completed 4 rounds and 30 wall balls
 465 reps
Workout Scaled