Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 30, 2015

Performed at: Hattranch
Description: 20 min. AMRAP
400m Run
10 Front Squat (185) (From ground)
20 T2B (subbed for GHD situps)
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: Slowed down and stopped at 4 rounds. Knew I wouldn't get through the run.

1 similar workout

Date Name WorkoutDescription Results
11/30/2015 20 min. AMRAP
400m Run
10 Front Squat (185) (From ground)
20 T2B (subbed for GHD situps)		 4 rounds 0 reps
Performed as RX