Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 26, 2015

Description: One Legged push ups (injured Achilles)

10 Push ups ever minute for 10 minutes

then
7 Straight legged sit ups ever minute for 7 minutes
Results: 149 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/26/2015 One Legged push ups (injured Achilles)

10 Push ups ever minute for 10 minutes

then
7 Straight legged sit ups ever minute for 7 minutes		 149 reps
Performed as RX