Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 28, 2015

Performed at: Crossfit NCR
Description: WOD: 25 min cap
Teams of 3 (with Jen, Kate)
50 Thrusters (95/135)--55 lbs
100 Burpee Box Jumps (24/30)--20 inch
150 Back Rack Lunges (95/135)--55 lbs
200 Box Jump Overs (20/24)--20 inch
finished 162 box jumpovers
Results: 462 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/28/2015 WOD: 25 min cap
Teams of 3 (with Jen, Kate)
50 Thrusters (95/135)--55 lbs
100 Burpee Box Jumps (24/30)--20 inch
150 Back Rack Lunges (95/135)--55 lbs
200 Box Jump Overs (20/24)--20 inch
finished 162 box jumpovers		 462 reps
Workout Scaled