Wendy Deacon

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
46
Height:
5' 7"
Weight:
182 lbs

November 26, 2015

Performed at: Garage
Workout Name: Ladder
Description: 15 minute time cap
Ladder
1 sit up, 1 air squats, 1 burpee
2 sit ups, 2 air squats, 2 burpees
(increase by 1 rep for each movement until time cap)
Results: 8 rounds 23 reps
Workout scaled
Modifications at: burpees were walked out/down/up
Warmup: 400 m run
15 sec intervals (each)
lunges (alternate R/L leg)
push ups
sit ups
air squats
Athlete's Notes: 8 completed rounds, started round 9 and completed up to 5 burpees (short of completed round by 4 reps)

1 similar workout

Date Name WorkoutDescription Results
11/26/2015 Ladder 15 minute time cap
Ladder
1 sit up, 1 air squats, 1 burpee
2 sit ups, 2 air squats, 2 burpees
(increase by 1 rep for each movement until time cap)		 8 rounds 23 reps
Workout Scaled