Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

November 23, 2015

Performed at: Vintage CrossFit
Description: 5 Rounds for time of:
15 Wall Balls
10 Burpees
5 Muscle Ups (Scale to 10 Ring Rows, stress full range of motion. Feet elevated on box if possible)
Results: 14m 29s
Workout scaled
Modifications at: 6# WB

1 similar workout

Date Name WorkoutDescription Results
11/23/2015 5 Rounds for time of:
15 Wall Balls
10 Burpees
5 Muscle Ups (Scale to 10 Ring Rows, stress full range of motion. Feet elevated on box if possible)		 14m 29s
Workout Scaled