Wendy Deacon

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
46
Height:
5' 7"
Weight:
182 lbs

November 24, 2015

Performed at: Garage
Workout Name: Benchmark #1
Description: Baseline - Record time.

400m run
40 air squats
30 sit ups
20 push ups (knee for mod)
10 burpees
Results: 9m 42s
Workout scaled
Modifications at: Knees for push ups
Warmup: Run 400 m
4 min AMRAP
5 push ups (knee for mod)
10 air squats
20 jumping jacks
***3 Rounds completed***
Cooldown: N/A
Athlete's Notes: 6 weeks post baby appointment today - cleared to return to working out!

1 similar workout

Date Name WorkoutDescription Results
11/24/2015 Benchmark #1 Baseline - Record time.

400m run
40 air squats
30 sit ups
20 push ups (knee for mod)
10 burpees		 9m 42s
Workout Scaled