Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 24, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders
Results: 11m 16s
Performed as RX
Cooldown: Cash Out
9 sets on a 20-sec clock (3 minutes total)
1 Sled Push (moderate weight)
Athlete's Notes: 135# x 10 sled pushes

1 similar workout

Date Name WorkoutDescription Results
11/24/2015 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders		 11m 16s
Performed as RX