Ariel Bublick

Hometown:
Needham, Massachusetts
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
--
Weight:
191 lbs

November 24, 2015

Performed at: On the Hill
Description: 6 rounds of each for 30 seconds:
R KB Swings 1.5/1 pd
L KB Swings 1.5/1 pd
Side Plank
Side Plank
Step Down Box Jumps- 24/20"
Rest
Results: 175 reps
Workout scaled
Modifications at: 50# KB Swings

1 similar workout

Date Name WorkoutDescription Results
11/24/2015 6 rounds of each for 30 seconds:
R KB Swings 1.5/1 pd
L KB Swings 1.5/1 pd
Side Plank
Side Plank
Step Down Box Jumps- 24/20"
Rest		 175 reps
Workout Scaled