Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 23, 2015

Performed at: Vintage CrossFit
Description: 5 Rounds for time of:
15 Wall Balls
10 Burpees
5 Muscle Ups (Scale to 10 Ring Rows, stress full range of motion. Feet elevated on box if possible)
Results: 16m 17s
Performed as RX
Athlete's Notes: Muscle-ups.............
and lack of sleep..........

1 similar workout

Date Name WorkoutDescription Results
11/23/2015 5 Rounds for time of:
15 Wall Balls
10 Burpees
5 Muscle Ups (Scale to 10 Ring Rows, stress full range of motion. Feet elevated on box if possible)		 16m 17s
Performed as RX