Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 23, 2015

Performed at: Crossfit NCR
Description: Skill:
4 increasing sets of
3 Strict Press + 3 Push Press + 3 Push Jerk--highest 60 lbs
strict press is limiting factor--could only do 1 rep of 65

WOD:
10 Minute AMRAP--each round counts 50 reps
15 Push Jerk (65/95)--60 lbs
35 Double Unders --tried DUs first round then did 70 singles per round
completed 4 rounds
Results: 200 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/23/2015 Skill:
4 increasing sets of
3 Strict Press + 3 Push Press + 3 Push Jerk--highest 60 lbs
strict press is limiting factor--could only do 1 rep of 65

WOD:
10 Minute AMRAP--each round counts 50 reps
15 Push Jerk (65/95)--60 lbs
35 Double Unders --tried DUs first round then did 70 singles per round
completed 4 rounds		 200 reps
Workout Scaled