Thomas Schwanebeck

Hometown:
Milwaukee, WI
Gym:
Cross Fit Oak Creek
Gender:
Male
Age:
56
Height:
5' 11"
Weight:
190 lbs

November 20, 2015

Performed at: Cross Fit Oak Creek
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 29m 45s
Performed as RX
Athlete's Notes: Did 150 Singles

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 29m 45s
Performed as RX