Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 20, 2015

Performed at: ColdFront Crossfit
Description: The 8's
8 Rounds of:
8 Pullups
8 KB Swings (53/35)
8 Ring Dips
Results: 10m 17s
Performed as RX
Athlete's Notes: Unbroken pullups and KB Swings. Dips were ugly quick

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 The 8's
8 Rounds of:
8 Pullups
8 KB Swings (53/35)
8 Ring Dips		 10m 17s
Performed as RX