Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

November 20, 2015

Performed at:	ColdFront Crossfit
Description:	Front Squats 5 x 5 with 5 sec. hold at bottom
Results:	135-155-175-180-180 lbs Performed as RX
Athlete's Notes:	Felt good. Saucy towards the end. Meant to be no more than 60% 1RM

Date	Name	WorkoutDescription	Results
11/20/2015		Front Squats 5 x 5 with 5 sec. hold at bottom	135-155-175-180-180 lbs Performed as RX