Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 17, 2015

Performed at: ColdFront Crossfit
Description: 4 Rounds
200 m farmer carry (53/35)
20 Wall-balls
20 K2E
20 med-ball squat cleans
200m run
Results: 27m 28s
Performed as RX
Warmup: 7xPullup strength work
3-10 reps of
close grip, normal grip, wide-grip, reverse-grip, alternating-grip 1,, alternating grip 2, ring pullups
All strict. Fixed number. increase reps over time
Athlete's Notes: Started strong and fell apart a little. Definitely destroyed from squat heavy workout the day before and lack of sleep.

1 similar workout

Date Name WorkoutDescription Results
11/17/2015 4 Rounds
200 m farmer carry (53/35)
20 Wall-balls
20 K2E
20 med-ball squat cleans
200m run		 27m 28s
Performed as RX